ON THE ROAD AGAIN
by Buzzed Beef
Greetings Bears!!
I am literally in the door from my workout today. I haven't even showered - you should smell my (fill in the blank with your body part of choice). Please forgive my forwardness, but I am a little high -on life that is! I'm still feeling the rush from a great workout this afternoon.
I got the week off to a bang with 10 minutes on the elliptical machine to get my heart pumping and then followed that with a great biceps and abdominal workout. To round out the workout, I did another half hour on the elliptical machine. All in all, it was a great gym session that really pumped me up both physically and emotionally for the day. When I left the gym, I was greeted with an absolutely stunning San Francisco afternoon. Even my walk home was a delight.
I think the beautiful turn of weather here has been a boost to my attitude and energy levels. It has really jazzed me and put me in the mood to really up the ante at the gym. I hope those of you reading this, wherever you are, are enjoying a beautiful spring. I also hope you are finding inspiration, in whatever form, to push yourself in your workouts and make some great changes. Remember, beach and bikini weather is right around the corner!