Looking Good
"You Look Great....So Do You"
by Buzzed Beef

Greetings Bears! I want to take a moment to share a personal experience with you. This past Friday, I was on my way to the gym after work, when I decided to stop by one of the local thrift shops and check out their book selections (I'm a whore for a good book, but I refuse to pay retail). As I walked in, I noticed a man from my gym browsing the tee shirt rack. He is a rather good-looking man, fairly lean and nicely muscled. Other than a couple of 'hellos' arranged by a mutual gym friend, we've never actually spoken at length. I decided to be friendly. So I walked over and said hello and we engaged in small talk, mostly about the gym and the weekend (Dore Alley), for a few minutes. As I parted his company, I offered a compliment. I said simply, "you look great." He smiled and replied, "so do you." I walked away...there was no follow-up. Nothing else needed to be said, but what he said was enough. I floated on his compliment for the rest of the day. I honestly believe it helped fuel my workout that evening. Sometimes we all need those kudos and positive reinforcements. A kind word can go a long way.
So it's Sunday afternoon now. I am just home from my training session. And what an incredible training session it was! A few years ago, a bodybuilder friend of mine advised me of a mantra in the lifting world: "If you aren't doing squats, then you aren't lifting weights." My trainer is a follower of this philosophy as well. He makes sure that at least one of my sessions each week is devoted to squats and other leg work. I must confess that I enjoy doing them. I feel very strong and my legs and buttocks are responding nicely (new jock strap pics, anyone?). The best part about today's leg workout: I increased my squat weight by another five pounds. It may not sound like much, but Rome wasn't built in a day and neither is a musclebear. I'm learning that making small advances and setting reachable short-term goals are integral to accomplishing the larger, long-term goals.
In just over a month, I'll turn 35. It's taken me all these years to finally realize that instant gratification is not always where it's at. I honestly believe that half the fun is getting there. And I am having a lot of fun watching my muscles grow and seeing the shape of my body change. A month ago, my size 36 jeans were snug..now, they are hanging off me. I've reached the next to last hole in my belt. Soon, I won't be able to cinch it up any tighter. Am I happy about that? You bet! Am I where I want to be yet? No way! Will I ever reach a point where I want to say "this is as far as I am going to go"? I can't answer that. I just know that I don't ever want to stop trying and reaching. I hope you believe that about yourself as well.
Until next time,
Hugs (and licks if you want 'em)
p. s. A big 'THANK YOU' to Mike and "The Complete Bear" for including my picture in their ad in this year's Lazy Bear program book. It's an honor to be a part of your web site and to represent the bear community.






Shorts from the Vermont Bear Film Festival
Greetings! Over a month has passed since The Complete Bear asked me to write this blog and share my experiences with you. The last 3 articles were devoted to telling you a bit about me and to allow you to get to know me and my mind sets. Today, I want to jump forward in time to the present and bring you up to speed on this bear's quest for fitness. From this point forward, I am going to keep you current on what I am doing and how I am progressing. 
Annual - Camp Oregon Bears
Cold nights in the cabin?
When I decided to commit to my fitness pursuits, I had a big problem. It wasn't when I was going to start, it wasn't what gym I was going to go to, and it wasn't what I was going to wear. No, my problem was getting over myself. "oh god, everyone is going to be looking at me.....everyone is going to be laughing at me.....they are going to be judging me....what is this BEAR doing in a gym?....he's making a fool of himself." I was convinced all this was going to happen. Well, guess what? No one paid any attention to me. Everyone was going about their business, doing what they were there to do. And then something snapped and I realized EVERYONE has their first day in the gym. None of those guys were born there...none of them magically appeared inside. They ALL had to walk into that gym for the very first time once upon a time. 





Bear Meeting of the Spreebären:
It summer, so it must be bear season.

and Dykes and Trannies and Rosie O'Donnell . . . OH MY!